wellness

Self-care is the key to reenergizing ourselves when the demands of our day-to-day routines leave us feeling utterly exhausted. Do you ever find yourself in a state where you want to recline and escape...

Do you have the habit of gobbling down whatever you come across? Or do you indulge in snacking while binge-watching? Then it’s high time you start practicing mindful eating. Too much of anything is not...

Imagine if you had the power to navigate life's challenges with unwavering resilience. Picture yourself facing setbacks head-on and emerging stronger than ever. Life's storms might be unpredictable, but your mental strength doesn't have...

Those of you keen on wellness and diet must have come across the terms prebiotics and probiotics. What exactly is it? Has it something to do with your overall fitness and well-being? Is it...

MSM, also known as methylsulfonylmethane, is an organic sulfur compound found in nature in plants, animals, and humans. It is a popular dietary supplement due to the many alleged health benefits it has. Some...