MSM, also known as methylsulfonylmethane, is an organic sulfur compound found in nature in plants, animals, and humans. It is a popular dietary supplement due to the many alleged health benefits it has. Some include:
MSM is Good for Joints
One of the highly valued advantages of MSM is its help for joint health. People with conditions like arthritis might find relief from taking MSM supplements. Moreover, MSM can lessen joint inflammation. Furthermore, it can enhance joint flexibility, which, in turn, reduces the discomfort and rigidity commonly linked to joint issues.
It Promotes Healthy Skin, Hair, and Nails
Collagen, an essential protein for keeping skin, hair, and nails healthy, is the starting point. MSM can boost collagen production, which helps enhance skin elasticity and fortify hair and nails. Additionally, when it comes to skin concerns, MSM can play a role in reducing redness and inflammation, giving you a more vibrant complexion.
MSM has Anti-Inflammatory Properties
Inflammation can lead to and make different health problems worse. MSM has natural anti-inflammatory properties, so it can help reduce inflammation in the body. Because of this, it’s a great option for people dealing with conditions linked to inflammation.
It Aids in Healthy Digestion
MSM also helps with digestion and gut health. One of its special features is its prebiotic effect, which creates a good environment for helpful gut bacteria to grow. This is important for a healthy digestive system and a strong immune system. Furthermore, MSM can stop unwanted bacteria from growing in the intestines, keeping a healthy balance between good and bad bacteria.
Feel Energetic with MSM
In addition to the benefits mentioned above, MSM is sometimes used to promote overall health and well-being. It can help reduce fatigue and support the immune system, improving disease resistance and increasing energy levels.
Sulfur-Rich Foods
While MSM is available as a dietary supplement, you can also benefit from natural sulfur intake through foods. Here are some foods naturally rich in sulfur:
- Fresh garlic: 410 mg of sulfur per 100 grams
- Fresh onion: 200 mg of sulfur per 100 grams
- Cooked mackerel: 180 mg of sulfur per 100 grams
- Raw cabbage: 170 mg of sulfur per 100 grams
- Raw Brussels sprouts: 170 mg of sulfur per 100 grams
- Raw asparagus: 160 mg of sulfur per 100 grams
- Raw broccoli: 140 mg of sulfur per 100 grams
- Cooked beef steak: 130 mg of sulfur per 100 grams
- Cooked salmon: 120 mg of sulfur per 100 grams
The amount of sulfur in food can change based on where it comes from and how it’s cooked. So, try out these yummy and nutritious choices to get the good effects of sulfur in your everyday meals.
